How Ergonomic Chairs Support Spinal Alignment

Do you hold a sedentary job? Sitting longer on a chair without lumbar support can often flatten the lumbar section. Increased pressure on spinal discs, chronic lower back pain, etc., will follow. Read on to know how sitting on an ergonomic chair can prevent such health issues.

Did you know that sitting on a chair without lumbar support may lead to chronic neck pain? Even you might feel fatigued all day because of poor posture. Naturally, our spine is shaped like an ‘S’; however, a prolonged sedentary job without lumbar support will flatten the inward curve of the lumbar.

But you can resolve all these issues with a simple change in your lifestyle. Bring home an ergonomic chair with lumbar support. Not only does it help maintain the natural shape of your spine, but it also offers a comfortable sitting experience. Now, long hours of a desk job are not a burden to carry for the rest of your life.

Let’s start the discussion by understanding the natural spine alignment of our body.

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Natural Spine Alignment of Human Beings

Standing, running, or sitting – whatever you do, your spine supports your body to function properly. With three natural curves working as a shock absorber, the spine extends from your neck to the lower back.

If you take a look at the anatomy of the human spine, you will see a natural inward curve of the spine at the lumbar region (from the middle of your back to the waist) and an outward curve at the thoracic area (starting from the end of the neck till the middle of the back).

Sitting in a flat-back chair forces the spine to change its natural shape, which leads to health complications after prolonged use.

Let’s see why an ergonomic chair is the best office chair you can find.

Ergonomic Chair: In Brief

The word ‘ergonomic’ has its roots in two Greek words – ergon (work) and nomos (laws). In simple words, ergonomics is the science of designing products to meet users’ needs. The idea of an ergonomic chair is to offer comfort to the user when working in a sitting position.

These chairs are designed to maintain the natural shape of your spine. It includes a lumbar support (to maintain the natural curve of the lumbar), mesh back (to support your thoracic spine), and other features to ensure ultimate sitting comfort.

The popularity of ergonomic chairs has spread worldwide. People in big cities and offices are now purchasing these chairs in huge numbers. So, if you live or work in Singapore, rush to a shop to buy an ergonomic chair in Singapore.

Key Features of Ergonomic Chair

Let’s take a detailed look at the features of ergonomic chairs. This will also help you understand why you need ergonomic chairs for sedentary jobs.

Lumbar support and Lower back stability

Ergonomic chairs come with adjustable lumbar support. It helps to maintain the natural curve of the spine in the lower area. It feels the gap between the lumbar and the backrest of the chair.

As a result, you don’t slouch and don’t feel fatigued due to poor muscle alignment. Even if you have back pain issues, sitting in an ergonomic chair will keep the spine in a relaxed position, causing no pain.

Seat depth and Width

Seat depth is the distance from the front edge of the seat to the edge of the backrest. On the other hand, the seat width is the distance between the armrests. A spacious seat allows even weight distribution and keeps the spine in a good position. Make sure that the seat has a 2-3-inch gap from the back of the knee for proper blood circulation.

Seat Recline and Tilt Mechanism

You would be amazed to know how a simple mechanism in ergonomic chairs can increase your productivity. The seat reclining feature and tilt mechanism support the natural curvature of your spine.

We may have all felt the urge to lie on the back after hours of sitting at the office desk. You can enjoy almost similar relaxation with a simple tilt of the chair. It relaxes your back muscles and reduces strain, and you feel more energetic to do the work. Even a study shows that companies that invested in ergonomic chairs saw a 17% increase in employee productivity.

Cervical Support and Headrest

Some ergonomic chairs feature cervical support and a headrest, which helps to maintain the natural curvature of the spine. It helps prevent muscle strain and chronic neck pain. Buy an ergonomic chair in Singapore to experience all the above health benefits.

Choose the Right Ergonomic Chair that Suits You

If you want to choose the best ergonomic chair, you need to see if it suits your needs. Look for the following features:

Height adjustability
Adjustable lumbar support
Adjustable armrest

Moreover, don’t just go for the tag ‘Best office chairs’, check if it is built strongly and can carry your weight comfortably.

Buy Ergonomic Chairs, Increase Productivity

An ergonomic chair promises better spine alignment, reducing lower back or cervical pain. Naturally, it increases employee productivity. Even if you are looking for a suitable chair to sit and study for long hours, an ergonomic chair is the perfect fit for it.